Hi Everyone
Posted: 19 Nov 2017, 12:27
I'm new to forums and am technologically challenged so bear with me : ). I've had success with intermittent fasting about 3 years ago but it ending when I passed out in my MMA class. I went to several doctors and heard everything from I need a pacemaker to just eat. I've tried to incorporate intermittent fasting on and off over the years but still get light headed. I've gained about 25 lbs since then and am look for a way to overcome the dizziness factor. Prior to intermittent fasting, I struggled with fainting on and off. Perhaps once every 3 or 5 years. If you have any suggestions on how to overcome the dizziness, I greatly appreciate it. I've read everything from just breathe, to you have to start your exercises up slow, to more salt, more water, etc. I also do cross fit and would feel dizzy temporarily when lifting heavy weight. Just thought I would try this forum out. I plan to intermittent fast 5 days a week for 16 hours.