Newbie here!
Posted: 11 Jan 2018, 20:55
Hi. I’m an almost 45 year-old RN from Louisiana (Miss Gulf Coast originally) and I just learned of the benefits of fasting. I’m into Day 1 of OMAD and have done 4 days in a row before today of 17, 17, 17 and 20. All days have gone well but I’m definitely headachy today. Ate some Himalayan salt and drinking water! Planning salmon and a big salad for supper. Excited! So far, I’ve lost 2 lbs this week but aim to weigh probably once a week if I can stand it. LOL