Fasting For Weightloss
Posted: 18 Feb 2018, 03:26
Hi,
I'm 38 and currently weight 266lbs, I started my weightloss journey on 12/11/2017 weighing 320lbs. I'm currently doing OMAD & Keto. I regularly fast for 48h but I'd like to go on a longer fast but the last time I tried to go 72h I had some complications so I'm sticking to the 48h fasts with one day refeeds till I hit my target weight which is 200lbs.
I'm 38 and currently weight 266lbs, I started my weightloss journey on 12/11/2017 weighing 320lbs. I'm currently doing OMAD & Keto. I regularly fast for 48h but I'd like to go on a longer fast but the last time I tried to go 72h I had some complications so I'm sticking to the 48h fasts with one day refeeds till I hit my target weight which is 200lbs.