Is This the One??
Posted: 19 Feb 2018, 03:09
So, lets face the facts. I am grossly overweight, 35, and need to make some major changes. I was with a client today. She is older than I, she is larger than I, and we were discussing her starting the Paleo 28 something or other. Something I know I had absolutely no desire to try, but it got me thinking. If I didn't get my stuff together, in 20 some years this could be me. She has a lot of pain, joint inflammation, constant back issues... I think it is great that she is making positive changes for herself, and I will encourage her any way I can. Perhaps she found her weight loss aid, but what about me? So I googled easiest diets to follow. Scrolling and scrolling, I thought to myself, "Meh, none of these are for me." I like what I like, and cutting out this or that all together will lead me to overeating, excuses, and all the other ruts I have fallen in over the years. Then I read about 5:2. It FEELS doable. So here I am. Ready to do this! Time for me to make some positive changes in my life!