Interesting research on timimg of meals and weight loss
Posted: 30 Jan 2013, 03:53
I haven't read the full article but this looks interesting, particularly as they found that people who had the main meal later in the day were more likely to skip breakfast and lost less weight than those who ate their main meal earlier. This is not about fasting, but may help people think about when they eat during their fast day
http://www.nature.com/ijo/journal/vaop/ ... 2229a.html
http://www.nature.com/ijo/journal/vaop/ ... 2229a.html