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Running faster

PostPosted: 23 Feb 2014, 12:11
by RunningOlsen
Hello All

I've noticed some of you run and want to improve your times on e.g. the 5k a bit.
Having read quite a few running books and tried various devilish schemes, this article is really good:

http://running.competitor.com/2013/09/training/seven-ways-to-improve-speed-without-increasing-mileage_29436

Executive summary:
- Vary your runs (don't just do the same every time)
- Run uphill
- HIT and core training will help your running (more than you can imagine)

Go ahead and enjoy some self inflicted torture :cool: