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Re: Important: FastDay has reached a crossroads

PostPosted: 29 May 2019, 18:49
by voucherstree
There are multiple ways to “do” intermittent fasting: Fast and feast regularly: Fast for a certain number of hours, then consume all calories within a certain number of hours. Eat normally, then fast 1-2x a week: Consume your normal meals every day, then pick one or two days a week where you fast for 24 hours.