And finally it's summer, and more important, I could celebrate my 3 years fastiversary last Saterday (away from home in Norway
). No real change over the last year, still fasting successfully in the most classical way possible in case it is needed. All under the motto 'If it ain't broken, don't fix it'. The only thing that appears as some kind of trend is that it seems necessary somewhat more often (on a regular 6:1 strategy the last weeks). Perhaps some influence of burning less calories with growing age...
Anyhow, I still consider myself a lucky guy compared to those who need 2 fasts every week to stay on track. That being said, from the beginning it was the idea that fasting when needed is a way of life, rather than a strategy for short time weight and health control. So apparently, tha's just what it is. If fasting does not become more difficult then this, this should remain doable for certain. On to the next year