I finally weighed myself. I'm 3kg above my maintenance window
I hate to think where I started, because I have definitely lost some judging by the way clothes fit. I'm not sure i'll be back in my window by the end of August, but I do feel I am fairly well back on track.
I did try to make a lot of changes at once, not always the best idea. One was to have an alcohol free month, save a few big events. I haven't stuck to that (no A/C or TV at home, it's hot, the Olympics, all have meant going to bars more than normal), but I've been drinking very much less than I was: none on fast days, only one glass when I've cheated, and never more than 2 glasses a week. I have realized that even when the month is up, I need to keep fast days alcohol free. Then I usually have at least 3 alcohol free days a week. Also, I've proven to myself that I can stop at one, which is also important for me.
Exercise hasn't fared quite as well. I was doing great while the gym was open. It has re-opened now, but I'm not sure if I'll get a membership there or one closer to my new apartment (touch wood). I got out on my bike once, and hopefully will be doing a lot more cycling, including commuting by bike once I move (again, touch wood).
My fast days have been a lot better, though probably closer to 600 than 500. I'm not so worried about that. My non-fast days have definitely been better. In general I have only been having a soft-boiled egg for breakfast, so I don't eat much until lunchtime, even on non-fast days. That's always a good way for me to cut out a lot of unnecessary calories. I think if I stick with this, even if I'm not back in my maintenance window by the end of August, I'll at least be closer.