The FastDay Forum

I started this WOE on the 23rd August 2013. I have not been weighing myself each week but I know I have lost weight. Well in total since when I started (I weighed myself this morning) and have lost 15lbs. I feel good and have a spring in my step (insetad of a thud) I measured myself all over when I started, so I am due to record the inch loss later today.
This is a brilliant way of life and something that I have total control over.
To everyone keep up the good work!

I usually fast Tuesday/Thursdays and do not eat at all on those days!

Congrats, you must be so pleased!xx

well done JJ309!!

Well done JJ309 and I'm sure the measurements will be equally as good!

Hi JJ Wow indeed
Told you you'd do well on this amazing WOL
That's the motivation to carry you forward. and Coward of course
Brilliant and Good Luck. Sue.

Well Done! Just don't panic when next month is not so spectacular.

I'm sure you are aware that a lot of initial loss is water weight and many of us started off really impressively then slowed somewhat!

Yes I fully understand that it will mostly be water weight but even so, it's nice to see it's going the right way. My hubby has noticed, he said there's not so much of a dip when I get into bed Cheeky!!

Thank you for all your replies, it really is encouraging to strive forward. x

Well done, what a fab result. Have you been counting cals on non-fast days?

Fantastic. Well done and thanks for sharing! It helps keep me motivated to read good news stories!

That's great news. Keep up the good work

Hi Justdee, no I don't really count calories on non fast days. But I do keep a record of what I have eaten (not all the time though) and roughly judge the calorie. I feel that my appetite has regulated during the course of the 4 weeks and find that I don't want to eat. I love cooking but even now I can take or leave it.
Best of luck x