### Re: New Club. The FAST EXERCISE (HIT) CLUB

Posted:

**15 Jan 2014, 23:15**I am using the formula from MM's book for VO2Max (VO2 MAX = 15.3 x HR max/HR rest) and using the following formula for Heart Rate Max also from his book (HR Max = 205.8-(0.685*Age))

In the book there is a chart for ideal VO2 Max ranges by age. I am currently sitting in the average range - aiming for Good which is between 41-44 for my age.

The ideal Pulse for an Adult from what I can seem to find is between 60 - 100 I am currently averaging around 74 so I just want to see that reduce slightly.

In the book there is a chart for ideal VO2 Max ranges by age. I am currently sitting in the average range - aiming for Good which is between 41-44 for my age.

The ideal Pulse for an Adult from what I can seem to find is between 60 - 100 I am currently averaging around 74 so I just want to see that reduce slightly.