Re: Should You Walk or Run for Exercise ?
Posted: 01 Dec 2015, 09:06
I've been through this. Because of some problems and my work, I stopped all kinds of physical activities. I woke up when my health started to go down and my weight also started to increase. After this shock, I decided to adopt healthy lifestyle and gave some serious thinking about it. I started eating healthy food and avoided all kinds of junk, processed and unhealthy food. I started walking regularly as It wasn't possible for me to run in the beginning. My family really helped, motivated and supported me and after one month I started running and also started weight training. In only six months, I lost most of my excessive weight and I became fitter, healthier and happier than before. So whatever physical activity you want to do , make sure to do it regularly and make sure to make your lifestyle healthier.