I've only been going for 3 weeks but already feeling good
Weight loss is 3.25lb so far which is great (have 16lb to lose in total), and the main reason I started.
I can't believe how much energy I have on fast days, I was hula hooping and dancing around the house last night having eaten 400 cals all day!
And at first I really felt I was overeating on eat days, but for the last couple I've found that my appetite has decreased, and I don't find myself craving something sweet after all of my meals. I still feel like I *should* have a pudding, so today I bought a little tub of ice cream after lunch, but couldn't even finish it, which would never have happened before I started. I'm hoping I can train myself out of this habit though and learn to be satisfied with just a nice main course, and see pudding as more of a treat.
I also feel less bloated and generally more in control of my eating.
And we're saving money as I don't eat breakfast or lunch three times a week!