I know this is an old thread, but I thought I would revive it and share my favourites! I only eat once a day (except a miso soup mid-afternoon). My family have rice or other carbs with these too, while i just stick to the meals (and save myself calories for a square of dark chocolate in the evening in front of the tele!)
Pork laab (Thai dish) -
www.telegraph.co.uk/food-and-drink/reci ... aab-salad/ (Myfitnesspal calculates this to be 303 cals)
Double bean chilli -
www.bbcgoodfood.com/recipes/double-bean ... per-chilli (327 cals)
We also have black bean fajitas with homemade guacamole and salsa - I just have a pile of veggies, guac, salsa, and hot sauce and steer clear of the tortillas (Myfitnesspal calculates this to be 390 cals)
My other favourite is cashew chicken, which i have with a small spoonful of rice - thewanderlustkitchen.com/thai-chicken-with-cashews/ although we use oyster sauce instead of sweet soy. (Myfitnesspal calculates this to be 231 cals usually chuck in some broccoli or other veg too)