Go nuts for nuts. great for longevity. (ABC website)
Posted: 20 Dec 2013, 12:10
Published this week.
http://www.abc.net.au/health/photo/stor ... 906825.htm
a lovely visual exploration of nuts.. and their health benefits
Good news if you love nuts – eating them may help you live longer. People who ate nuts seven or more times a week had a 20 per cent lower death rate compared with those who didn't eat them at all, one major study of more than 118,000 people found. In particular, those consuming nuts were less likely to die of cancer, heart disease and respiratory disease. You could say you'd be nuts not to eat them...
http://www.abc.net.au/health/photo/stor ... 906825.htm
a lovely visual exploration of nuts.. and their health benefits
Good news if you love nuts – eating them may help you live longer. People who ate nuts seven or more times a week had a 20 per cent lower death rate compared with those who didn't eat them at all, one major study of more than 118,000 people found. In particular, those consuming nuts were less likely to die of cancer, heart disease and respiratory disease. You could say you'd be nuts not to eat them...