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Article "The DIET score"

PostPosted: 27 Mar 2015, 15:25
by O'Dell
http://www.weightymatters.ca/2015/03/th ... -loss.html

The author proposes a system to help evaluate potential diets. 10 categories with up to 10 points each. It highlights for me why 5:2 is so doable.

      What sorts of "enjoyability" items could be scored?
      Hunger
      Cravings
      Feelings of fullness/satisfaction
      Need to cook special meals for other family members
      Ability to still eat out with friends and family
      Energy levels and feelings of general well-being
      Complexity of dietary requirements
      Dietary flexibility vs. monotony
      Rigidity of dietary requirements (ie forbidden foods/food groups and impact on quality of life)
      Expense/cost of dietary requirements (ie expensive foods, supplements, etc.)