Page 1 of 1

Healthiest foods in the World 2020

PostPosted: 07 Oct 2020, 10:53
by Fanwear
Here are the Top 10 Healthiest Foods In The World 2020. Just want to share it with you :heart:

1. Papaya
2. Brazilian nuts
3. Avocado
4. Eggs
5. Spinach
6. Flax seeds
7. Tomatoes
8. Sweet potatoes
9. Carrots
10. Yogurt

For more info: https://www.fnbbuzz.com/food-fitness/to ... orld-2019/

Re: Healthiest foods in the World 2020

PostPosted: 08 Oct 2020, 11:07
by manila
My favorite fruit is at number 1. I can't believe this. Thank you for posting.

Re: Healthiest foods in the World 2020

PostPosted: 09 Oct 2020, 10:17
by Fanwear
Great to hear that! And this is why Papaya is at number one because it is very healthy and is high in vitamin C, vitamin A, potassium, and folate. It is also rich in anti-cancer antioxidant lycopene ( 84 ). What're more, studies show that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables.