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Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 18:43by brougham
Heres my before and current. Full discloser, I lost about 25 pounds by running with slight diet modification before starting 5:2. Still doing 5:2 in maint mode.
BeforeNAfter.jpeg
Re: Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 18:45by CandiceMarie
Gosh brougham,those pics look like two different people!
Just shows how ageing extra weight is,you almost look like father and son..thanks for sharing!
Re: Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 18:46by callyanna
What a transformation brougham, looking good!
Re: Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 18:48by debbiejgb
Congratulations, you look super! Take Care.
Re: Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 19:54by Loulou51
Wow what a difference. Very impressive, good luck with maintenance.
Re: Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 19:57by nursebean
Well done @brougham keep up the good work!
Bean
Re: Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 19:59by scubachick
Oh wow! That is inspirational. Thanks for sharing.
I just started running again, as well as this woe this week. I have restarted the c25k programme. Hopefully I will be posting something similar by the end of the year.
Re: Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 21:53by brougham
Well thanks all, it's been great having this site for support. I have learned a lot from it. One thing I have learned, you can never excercise away bad eating habits, achieving health requires some focus on both diet and exercise. Izzy, thank you ! yes, my avatar is a tribute photo of my Dad taken back in the 1950's. ScubaChick, good luck with your couch to 5k program, it's a wonderful thing your doing !
Re: Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 21:57by Winsome
Absolutely brilliant change, congratulations!
Re: Before and After, 50:50, Running/5:2
Posted:
14 Feb 2014, 22:01by carieoates
Well done. Brougham. I loved your dad's pic when you first posted it. He was a very dapper fella.
Re: Before and After, 50:50, Running/5:2
Posted:
15 Feb 2014, 07:03by lesley54
Wow. What a difference! Congratulations on your loss.
You look really fit and healthy.
Thank you for posting and giving us hope.
Lesley
Re: Before and After, 50:50, Running/5:2
Posted:
15 Feb 2014, 07:16by jaclee
Wow congratulations and well done
Re: Before and After, 50:50, Running/5:2
Posted:
15 Feb 2014, 09:28by Debs
Nice work!!
Re: Before and After, 50:50, Running/5:2
Posted:
15 Feb 2014, 10:49by Silverdarling
Great stuff Brougham am sure you'll not slip back into old ways now!
Re: Before and After, 50:50, Running/5:2
Posted:
16 Feb 2014, 09:01by StowgateResident
Congratulations! What a transformation!