Well! I go away for FIVE MINUTES to have a look at the My Fitness Pal thingy that I signed up for 6 months ago - and what happens???? The party gets on and starts without me
Anyway - I found out that I'd only consumed 105g carbs today - and 41 of those were the slices of TOAST and honey I had, all down to @PennyForthem
I too could not go vegy so I am with @bordergirl and @candicemarie on this one ... Think I may be having quite a lot of steak and salad, chicken and veg concoctions ...
@Carorees said in the other thread that she aims for about 100g a day, with one extra low carb day a week, so this is what I will aim for ... It's good that we have a variety of approaches, as we'll all have results to compare ...
I nominate @Fatdog as the QUEEN BEE of this thread ...
And I'm going to add a little *whisper* (shhh!) to all those seeking out the Celia Brooks Brown book ......
Try your local library service for God's sake!