I haven't been to the forum in a while, it's been a busy summer. All the same I'm keeping up with everything just fine, feel great and am having no problems at all. Any fat on my back is pretty much gone, but there wasn't much there to start with as I tend to gain weight on my lower body. Bright side is my upper torso now looks pretty sexy
Yesterday I had a slight issue. I've been drinking green tea for around...what is it - 5-6 weeks? About that much I think. On an empty stomach it usually makes me feel sick, which I've heard is pretty common. Well, I'm not sure if it's the heat and humidity (I've never done well in hot weather), but I actually /was/ sick, lol. It's now taking me all my will power to drink the stuff again, and I don't like green tea too much to start with. But then it's my own fault for keeping on drinking the stuff without eating first...
Anyway, enough of the rambling. Since the heatwave earlier in the week (it hit 34 degrees up in Northern England) I've felt a little off and bloated. Despite yesterday not being a fast day, I decided to weigh in today for "June" (a little late but...meh).
Last weigh in: 12 st 7 ib
This weigh in: 12 st 0 ib
So that's 7 pounds lost this month, and just over 16 ibs since I started ADF on May 1st.