mecellist wrote: Any suggestions?
Keep going is the first thing, I'm no expert by any stretch of the imagination, I need to lose weight, but I hate counting calories day in day out, find it boring
Enter the 5:2 'diet' I can manage the 2 days quite easily and have combined it with my other 5:2 diet, alcohol, only
allowed 2 days a week, Friday and Saturday.
The fasting days I find quite easy, I focus around just one 'snack' during the day and one meal, keep busy and it seems to go surprisingly well and quickly.
I'm only on week 3 but have lost just over a pound and a half each week, other weekdays just cut down a bit, no suppers, cheese n crackers stopped, on non fast days.
Didn't hold back at weekends either, ate and drank stuff that would put the 'every day calorie counters' into a right state.
But the shape is most certainly changing and I generally feel better, so watch the shape change the weight will no doubt start to drop as well
Funny, I was on a fast day yesterday, this morning got up 2 hours ago, made my coffee and though about breakfast, still haven't had it yet, might even leave it until after I've mown the lawns, suppose to be raining later.