The FastDay Forum

So glad youre getting back into the groove Carie but not surprised you still get tired
Remember to pamper yourself,ypur body has been thru a lot and still needs plenty of TLC and R &R
So dont go dashing round everywhere just yet x

Loving the nails Carie! Do they mean you can't do any washing up for a while?

I was just wondering what body fat percentage to put into my progress tracker. And have learnt that even though mine is about 38% I am now aiming for 25%. I might have intramuscular fat.
Check out the website, some nice bods on there. Which reminds me Tom Daley on splash.
http://www.builtlean.com/2012/09/24/bod ... men-women/