Progress Journal
Posted: 27 May 2016, 19:11
New here - before I get too involved with the forums and features, I'm going to do a one month trial of fasting. Not new to the idea - I'm anti-starving one's body, but fasting is an awesome way of losing weight and letting your body enjoy what you put into it. I'm going to aim for about 700 calories on fasting days and 1900 calories on regular days (a bit less than what the tracker was prescribing, but I tend to overeat).
5/27 - Fasting
First day - I ate a lot yesterday so I'm not going to worry if I'm under 700 calories today.
Breakfast- cup of coffee with whole milk (Calories: 25)
Lunch - Mamma Chia Guava Mamma (calories: 120, sugar: 14g, fiber: 6g)
Dinner - ???
5/27 - Fasting
First day - I ate a lot yesterday so I'm not going to worry if I'm under 700 calories today.
Breakfast- cup of coffee with whole milk (Calories: 25)
Lunch - Mamma Chia Guava Mamma (calories: 120, sugar: 14g, fiber: 6g)
Dinner - ???