Really great to hear about the headspace @justdee - I reckon the head thing is 90% of the battle anyway. All those little conversations you have with yourself throughout the day (or is that just me?!) about what to eat, when to eat, how much to eat, needing a "treat", deserving a "treat", throwing in the towel threats...and so on!
So, hey, that's Day 2 under your belt, isn't it? Fantastic! Get through tomorrow and you're very nearly halfway through the first week, yippee...... I'm very glad to hear that you have your food planned for tomorrow - we don't want or need "fritter-gate" to rear its ugly head again in a hurry!
I've found that I have now slipped into a proper rhythm with the food. As you know, I decided not to eat anything until after noon each day - in a way, an arbitrary decision...but based on the principle of 16:8. If I get hungry before noon, I stick the kettle on. Though I still find hunger pangs a little annoying, I'm not scared of them anymore and in fact, they remind me to marvel at the new control I have over myself and my mind! Success breeds success - so yes, having lost what I have in such a short space of time, does help to focus the brain towards total commitment. I suppose the more I lose, the more I can afford to cut myself some emotional slack if I have a bad week on the scales. By that, I mean being able to talk myself out of disappointment or apathy - not something I've done in the past. I suppose it's human nature to look for the easy way out, isn't it? Giving myself the "What's the point anyway?" talk is something I've done many a time, shortly before throwing in the proverbial towel...I hope to goodness that I am moving further and further away from that possibility...but I can't be sure, because of my track record.
Ooh, I know something I've forgotten to tell you! Would you believe that I have totally failed over the past four weeks to account for a single drop of milk that goes into my tea or coffee...calorie-wise?! Forgot all about it at first...and then thought "oh stuff it" after that! I guess there are some things I just can't give up.....and hot drinks are they! I think it's all about swings and roundabouts anyway - some days I go slightly over 800 calories (depending on what meat I chose to have) whereas others I am well over 100 calories under (if that makes sense!) - so I suppose they level each other out when milk is thrown into the mix as well. Besides, I would be just plain miserable if I couldn't reach for the kettle in times of need
Maybe not sweating the small (white!) stuff has got me through - because they do say that stress can affect things, don't they?
Yep, once again it would appear that I am incapable of writing a succinct post! Why use 10 words when 100 would do - that's my motto! Better sign off for now & we'll catch up tomorrow to see what excitement Day 3 can bring!
Sleep well JD! Another time, we'll discuss self-esteem stuff, because my heart went out to you when you wrote what you did about your username....xx