Posted: 10 Mar 2017, 10:45
@Candicemarie great to hear your perspective, and huge congrats on the impressive health benefits that have come with it. I agree there probably is a bit of boredom creeps in with anything you do. I get ludicrous sweet cravings which I can only satisfy with sugar, but as soon as I massively up my fat they do calm down, although low carb fat can get a bit repetitive at times.
I do have sourdough once a week slathered in butter.
My dearly beloved is off home to Tassie on Monday night for a couple of weeks to sort the house out so I'm going to have a bit of a meat fest,to make a bit of a change. It will be an interesting experiment.
The only thing that has noticeably changed for me recently is the stress level has risen since I started my new job which has corresponded with increased hunger levels. I'll still stay within the 800 to 1200 calorie range but really try and limit my carbs to as low as possible.
And yes, lowest weight, not lowest ebb
I do have sourdough once a week slathered in butter.
My dearly beloved is off home to Tassie on Monday night for a couple of weeks to sort the house out so I'm going to have a bit of a meat fest,to make a bit of a change. It will be an interesting experiment.
The only thing that has noticeably changed for me recently is the stress level has risen since I started my new job which has corresponded with increased hunger levels. I'll still stay within the 800 to 1200 calorie range but really try and limit my carbs to as low as possible.
And yes, lowest weight, not lowest ebb