JoJo's 5:2 fast diet journal
Posted: 28 May 2013, 06:25
I found my first fast relatively pain free which really helped motivation. I wasn't hungry during the day, i think having a pizza the night before might have had something to do with that as it was still in my system.
By the 12 hour point however the hunger pangs were kicking in. Usually in this instance I'd go and binge on whatever i felt like to get rid of the evil feeling of hunger. This time though, i was determined to overcome my aversion to hunger and reading the fast diet book had helped as it reassured me that I wasn't going to die from a few stomach rumbles!!
I chose not to eat during my fast as i'm the sort of person who can't stop eating easily once I've started. This worked for me and after the hunger lessened I found myself being amazed at how well I could deal with not eating
Thank God for still being able to drink, staying hydrated helped loads and gave me something to consume!
It took me a little while to get to sleep, as i usually always sleep on a full stomach, but I was determined to go to sleep as soon as possible so that I could wake up and have some breakfast!
Overall, a successful first fast - i even did some exercise and didn't feel faint at all!
This morning i was pleased to see i was 2lbs lighter. My fat percentage had also dropped by 2% and my water weight had risen by the same, so this proved to me that my fast didn't result in me losing water.
I've just finished a yummy breakfast of granola with grapes, banana and almonds and can't wait to have a nice sandwich for lunch!
Roll on the next fast day.
Stats:
Start weight- 11st 13
Current weight: 11st 11
Waist: 38 (around belly button)
Hips: 38
Thigh: 25
Upper arm: 12
Bust: 37 (bra on)
By the 12 hour point however the hunger pangs were kicking in. Usually in this instance I'd go and binge on whatever i felt like to get rid of the evil feeling of hunger. This time though, i was determined to overcome my aversion to hunger and reading the fast diet book had helped as it reassured me that I wasn't going to die from a few stomach rumbles!!
I chose not to eat during my fast as i'm the sort of person who can't stop eating easily once I've started. This worked for me and after the hunger lessened I found myself being amazed at how well I could deal with not eating
Thank God for still being able to drink, staying hydrated helped loads and gave me something to consume!
It took me a little while to get to sleep, as i usually always sleep on a full stomach, but I was determined to go to sleep as soon as possible so that I could wake up and have some breakfast!
Overall, a successful first fast - i even did some exercise and didn't feel faint at all!
This morning i was pleased to see i was 2lbs lighter. My fat percentage had also dropped by 2% and my water weight had risen by the same, so this proved to me that my fast didn't result in me losing water.
I've just finished a yummy breakfast of granola with grapes, banana and almonds and can't wait to have a nice sandwich for lunch!
Roll on the next fast day.
Stats:
Start weight- 11st 13
Current weight: 11st 11
Waist: 38 (around belly button)
Hips: 38
Thigh: 25
Upper arm: 12
Bust: 37 (bra on)