First day after first fast
Posted: 18 Jun 2013, 13:28
Hi
So, very proud of myself and of John, we stuck religiously to the plan yesterday. Very naughtily , we I'd weigh ourselves this morning, and had both lost 3-4 lbs each - wow how unbelievable!
The only thing is - I have been ravenous today. I thought that after a fast you were meant to feel less tempted by things the next day. I have totally ruined all I did yesterday, and eaten loads, well I comparison to yesterday at least :
3/4 cups of tea (so far)
2 shredded wheats with milk
2 time out bars -aaaarrrgggh
Egg and bacon sand which and 2 rich tea biscuits
I don't normally eat that much by this time of day - I've got my tea to go yet too. Is this really bad?
Thanks in anticipation of your advice.
Angela
Xxxx
So, very proud of myself and of John, we stuck religiously to the plan yesterday. Very naughtily , we I'd weigh ourselves this morning, and had both lost 3-4 lbs each - wow how unbelievable!
The only thing is - I have been ravenous today. I thought that after a fast you were meant to feel less tempted by things the next day. I have totally ruined all I did yesterday, and eaten loads, well I comparison to yesterday at least :
3/4 cups of tea (so far)
2 shredded wheats with milk
2 time out bars -aaaarrrgggh
Egg and bacon sand which and 2 rich tea biscuits
I don't normally eat that much by this time of day - I've got my tea to go yet too. Is this really bad?
Thanks in anticipation of your advice.
Angela
Xxxx