The FastDay Forum

Month March April May Change
Weight 72.4 71.3 69.5 1.8
Waist 89 88 85 3

Testing pasting a table

[list=]item 1
item 2
item 3
[/list]

Minum, to use the [ list] tag you either do it with just [ list][ *]point 1[ *]point 2[ /list] (without the spaces after the open square brackets) which gives you bullet points:

• point 1
• point 2

or alternatively you can create a numbered list with [ list=1][ *]point 1[ *]point 2[ /list]:

1. point 1
2. point 2

or an alphabetised list:[ list=a][ *]point 1[ *]point 2[ /list]:

1. point 1
2. point 2

This is only for lists, not for tables, though. I have seen reference to some proper table tags in phpBB but they don't seem to be enabled here.

HTH

Thanks. I was originally trying to copy and paste my weights and measurements from a Word table into the monthly weigh in thread, but realised that wasn't enabled, then tried to get a list of observations formatted, and couldn't do that either!

Ah ......I just had spaces, and they disappeared. Thanks

Double Seen a PB on the scales this morning, and thrown a bra into the recycling bag that's too big. Now down in the "at least 5 years ago" weight territory

So hard to know what is causal, and what is coincidence, isn't it? I will keep feeding back my results and experience of NEAT.

I'm doing really well on my NEAT campaign - today I have sat down for 30 minutes for lunch, other than that I've been standing and walking since 7.00am. I feel its becoming a habit. Yesterday was harder, as I was in the office, but I did plenty of trips to the printer/water cooler etc, to try and keep moving.

Yeah ! Another loss.!!!

26-something BMI - beginning to believe I'll achieve my goal now

Sorry that you put weight on. I hope this week is better. Sounds like you are doing all the right things. Since you have used MFP I assume you have been weighing your food. I really underestimated how much I was eating till I physically weighed everything.

Thanks for your support Convert52 but I've lost this week !!

Well done Minum! I think ken hit the nail on the head with the NEAT info, by not sitting when we can stand has been making a world of difference. You WILL reach your goal!

Just read this thread this morning! I asked my boss if I could get a standing desk and he said yes! It's ordered and will arrive next week!

Beyond excited!

Thanks for this thread......awesome info!

Let me know how you get on with the standing desk Lori - very keen to hear !

Doing 2 unheard of things today - tucked my top into my trousers, and I'm wearing a belt - don't think I've worn one for years. Brill

Well, all was going very well, lost 4 weeks in a row, and really seeing a difference, then disaster struck, I badly scalded my legs with a cup of tea, so the NEAT went out the window for a week, as the pain then itching was so bad. And lo and behold, I gained that week

But legs recovered now, I'm back on my no-sitting rule, and feeling good again. And today I'm wearing size 10 head to toe ! Lovely little silk Monsoon top, and Kaliko cropped trousers, both from Age UK charity shop. They are getting my 14s a fast as I'm shopping from them !

Yesterday I did a little experiment, liquid fasted all day, then went out for the evening to a restaurant opening, then on for a curry, which when I added it up this morning, was around my TDEE for the evenings indulgence, so I guess thats a good way to manage big nights out, if I have more than one a week.

Off to Waitrose now, to get the ingredients for a 4th of July celebration with the family tonight

Yay! 25-something BMI today! ! On the home straits now. Was hoping to be "healthy " by my birthday this weekend, but this will do very nicely.

Low-carb/high nutrients today ready to fast again tomoz, then long weekend of celebrations starts

YAY! well done that woman!
Not a kick in the size 10 shirt off healthy so good for you!
Have a good weekend celebrating too