Re: Dreamers 5:2 diary
Posted: 18 Jan 2014, 21:37
Well done DD really beginning to take off now, keep it up!
A forum for the 5:2 Diet and Intermittent Fasting
daydreamer21 wrote: I'm so so happy today!! This week I lost 1.3kg and definitely in a new stone category now and almost under 100kg
Auriga wrote:daydreamer21 wrote: I'm so so happy today!! This week I lost 1.3kg and definitely in a new stone category now and almost under 100kg
Congratulations @daydreamer21! It's good when you find what works for you!
FatDog wrote: Well done @daydreamer21 - it's a bumpy old road going down, but one gets there in the end...
The extra day of repair on 4:3 won't necessarily show up dramatically on your scales at the end of the week - it is, after all, only equivalent to about a third of a pound (depending on your TDEE) - but cumulatively in the medium and long term it *will*, of course, have an impact.
And it's good for your health, as well as your weight loss! All the best, FatDog.
callyanna wrote: GO YOU INDEED Sammy! Keep reminding yourself of your amazing achievement every time you feel down and tell yourself you WILL reach your target!