Stuff and things
Posted: 26 Nov 2013, 15:57
Ok i'm going to do this as a bit of a food diary and also a progress diary - when are my fast days going well, when are they not etc, what was I eating on a good fast day etc.
I'll start with yesterday, I did go a bit over my 500kcals but i'm only aiming for up to 1,800 kcals on a normal day so it should all balance out in the long run.
Breakfast
Sachet of porridge made with water (def adding in some cinnamon next time!) - 100kcals
Lunch
Egg and turkey salad with a chicken noodle cup a soup - 190kcals
Dinner
Quorn and mushroom stirfry - 195 kcals
S/F Jelly and mixed berries - 39kcals
Snacks
Miso soup
Total - 548
I'll start with yesterday, I did go a bit over my 500kcals but i'm only aiming for up to 1,800 kcals on a normal day so it should all balance out in the long run.
Breakfast
Sachet of porridge made with water (def adding in some cinnamon next time!) - 100kcals
Lunch
Egg and turkey salad with a chicken noodle cup a soup - 190kcals
Dinner
Quorn and mushroom stirfry - 195 kcals
S/F Jelly and mixed berries - 39kcals
Snacks
Miso soup
Total - 548