A forum for the 5:2 Diet and Intermittent Fasting
https://forum.fastday.com/
Posted: 15 Feb 2016, 00:23
Posted: 15 Feb 2016, 00:52
Posted: 15 Feb 2016, 11:53Posted: 15 Feb 2016, 15:03 Thanks for running the challenge @Juliana.Rivers Much appreciated. Noodle (Number 13)Posted: 16 Feb 2016, 18:19Posted: 22 Feb 2016, 03:01cblasz wrote: Hi, I have reached my goal, just barely but I made it as of Sunday morning. thank you!
Posted: 22 Feb 2016, 03:02fancyacuppa wrote: Although I was down over 1 kg in one weigh-in last week, my final trend weight showed a 600g loss. So not quite there...
Thanks to @Juliana.Rivers for organising!
Posted: 22 Feb 2016, 03:02Noodle wrote: Sorry for being late reporting in. Didn't succeed unfortunately. Well I did for a few brief hours on Saturday morning when the scales gave me a reading of 9st 13.04. Was thrilled to see under 10st again. My Libra trend weight was 10st 0.7 yesterday though so officially I have to say I've only lost half a kilo. I will be losing the other half very soon though I hope.
Posted: 22 Feb 2016, 12:23Posted: 28 Feb 2016, 15:43Juliana.Rivers wrote: I have an idea already..
how about, regardless of where you are in your weight loss journey, how about we set a general challenge... who can lose 1kg Trend weight in the 4 weeks leading to Feb 14.
For trend weight you to do a simple average weight over 3 days. (or use something like fitness pal or libra to get trend weight)
track your average weght.. - this is deliberate for us to think not about ups and downs that always happen through a week.
bit radically different but what the heck.. im all into radical things.
Posted: 28 Feb 2016, 18:05DanielBox wrote: I have decided to be a vegan this week and it was pretty tasty. I thought I couldn't live and exist without meat. I slept better and lost 2,5 kg just in 7 days!
Posted: 10 Mar 2016, 00:32DanielBox wrote:Juliana.Rivers wrote: I have an idea already..
how about, regardless of where you are in your weight loss journey, how about we set a general challenge... who can lose 1kg Trend weight in the 4 weeks leading to Feb 14.
For trend weight you to do a simple average weight over 3 days. (or use something like fitness pal or libra to get trend weight)
track your average weght.. - this is deliberate for us to think not about ups and downs that always happen through a week.
bit radically different but what the heck.. im all into radical things.
I have decided to be a vegan this week and it was pretty tasty. I thought I couldn't live and exist without meat. I slept better and lost 2,5 kg just in 7 days!