This makes for cauliflower heaven - I've done it a couple of times now (last in December) and it never fails to please:
gobi musallam, adapted from http: //www.korasoi.com/blog/2013/03/gobi-musallam
cauliflower, tesco, 38c/C3.0/F0.9/P3.6/Fi1.8/100g
......... 526g 199.88 15.78 4.73 18.94 9.47
turmeric, dried ground
......... 10ml 0.00
butter, lurpak spreadable, 720c/C0.6/F80.0/P0.5/Fi0/100g
......... 26g 187.20 0.16 20.80 0.13 0.00
cherry tomatoes, 20c/C3.1/F0.3/P0.7/F1.0/100g
......... 177g 35.40 5.49 0.53 1.24 1.77
tomato puree, 410c/C18.1/F0/P4.8/Fi2.5/100g
......... 15ml 61.50 2.72 0.00 0.72 0.38
coconut milk, 197c/C2.81/F21.33/P2.02/Fi0/100ml
......... 400ml 788.00 11.24 85.32 8.08 0.00
peas, 95c/C11.3/F1.5/P6.9/Fi5.1/100g
......... 159g 151.05 17.97 2.39 10.97 8.11
onion, tesco 'sweet', rough chop, 25c/C4.4/F0.2/P0.8/Fi1.3/100g
......... 132g 33.00 5.81 0.26 1.06 1.72
chilli, green, rough chopped, 40c/C9.5/F0.2/P2.0/Fi1.5/100g
......... 21g 8.40 2.00 0.04 0.42 0.32
cashew nuts, raw, 553c/C26.89/F43.85/P18.22/Fi3.3/100g
......... 25g 138.25 6.72 10.96 4.56 0.83
garlic, rough chopped, 149c/C33.06/F0.5/P6.36/Fi2.1/100g
......... 9g 13.41 2.98 0.05 0.57 0.19
ginger, rough chopped, 90c/C17.8/F0.8/P1.8/Fi2.0/100g
......... 8g 7.20 1.42 0.06 0.14 0.16
ginger, dried ground
......... 2.5ml 0.00
cinnamon, dried ground
......... 5ml 0.00
cloves
......... 2 of 0.00
nutmeg, dried ground
......... 2.5ml 0.00
cardamom, seeds
......... from 8 pods 0.00
salt
......... several good pinches 0.00
butter, lurpak spreadable, 720c/C0.6/F80.0/P0.5/Fi0/100g
......... 15g 108.00 0.09 12.00 0.08 0.00
total for gobi musallam 1731.29 72.36 137.15 46.89 22.93
FatDog's 1/3 portion of gobi musallam 577.10 24.12 45.72 15.63 7.64
Method: 1. ping cauliflower in lidded dish for 4 minutes, then rub hot cauliflower with salt, turmeric and softened butter and roast (cover with foil) for 25mins @175C; 2. bung all ingredients from onions to salt in food processor and blitz to smooth paste, add a little coconut milk if needed; 3. melt butter in a non-stick pan *, add paste and cook until light golden brown; 4. blitz tomatoes, tomato puree and a little coconut milk; 5. now add this and the rest of the coconut milk to the paste and simmer for a few minutes; 6. add the cauliflower and baste with sauce, cover with lid and cook for about 5 minutes; 7. remove lid and cook for further 10 minutes with the lid off, basting regularly, add the peas half way through; 8. garnish with desiccated coconut (I forgot) and serve with yoghurt
* non-stick is not optional, it sticks...
Edit: should have made the link to Sanjana's site clickable - beware, if you go there have a bib at the ready, her recipes (mostly vegan / veggie) are to die for and will have you salivating uncontrollably
http://www.korasoi.com/blog/2013/03/gobi-musallam
Posted: 26 Jan 2014, 17:28
Penny,, that looks so good. I just bought a bag of cauliflower florets. I wonder how they would turn out. Can't wait to try it. I love cauliflower.