ok well cauliflower mash recipe - this what I found
1 medium cauliflower or 4 cups cauliflower florets
1 1/2 ounces (43 grams) cream cheese
Salt and freshly ground black pepper
Pinch ground or grated nutmeg
1 tablespoon sliced green onion (optional)
Method
Cook Cauliflower
Bring a large pot of salted water to a boil. Cut cauliflower into florets then add to boiling water and cook 8 to 10 minutes or until a fork can easily be pierced through the cauliflower.
Drain cauliflower then throw back into the hot pot (off the heat) and cover with lid. Let stand 2 to 3 minutes.
Mash Cauliflower
Add the cream cheese, a pinch of salt and freshly ground black pepper to the cauliflower. Then, use a potato masher to smash the cauliflower. Finish with a pinch of nutmeg. (If you have whole nutmeg, just grate a little over the cauliflower using a microplane).
Read more:
http://www.inspiredtaste.net/19731/simp ... z2jsghs5NoI think I will wait to try cauliflower rice til I can afford to buy a food processor or go to my mums to do it. Unless someone says they have had success?