Re: Why did you choose the fasting method you use?
Posted: 13 Jan 2016, 10:17
Can some one help and let me know what it is I am trying,I have been eating an evening meal only this week,I am just trying to see what has results for me without to much sacrifice,I am coping ok but I do domestic cleaning as a job so I use up a lot of energy,so dinner is usually between 6 and 7 pm then I don't eat till the following night. Any replies and ideas would be great