Hello, hello
So, here I am and it feels great to be back. I've yet to tread the threads and catch up. I hope everyone is well.
Where have I bean? Briefly - 2016 arrived and brought with it a pesky life challenge where you need to invest everything you have in number one.
On the fasting front, I reduced to one a week and managed to maintain through all the challenges. Still low carb, for health reasons - it inflames ye old arthritis and I feel so much healthier too.
Thanks again Stowgateresident, that was very kind of you and I'm delighted to see you continue to succeed with drive, passion and a smile
well done you.
Off to register with the maintainers ....and then for a chop and chin wag at the hairdressers.
See you later folks