How come all the sudden my appetite is out of control
Posted: 19 Apr 2018, 19:15
So ive been intermittent fasting for about three months now and i love it. I have a lot more energy and am down 32 lbs. i do a 16:8 so i fast for 16 hrs and eat for 8. And that has been working out great for me. Now all of a sudden its like my appetite has gone haywire. Just in the past few days or so. Im starving as soon as i get up in the morning and that never happened before. I cant wait to start my eating time, which is 11:30. Today i ate at 11 because i just couldnt wait any longer! I havent changed the amount im exercising and nothing else has changed. I’m drinking a gallon of water a day just like always, and unsweetened green tea and coffee during the fasting hours, like always. How do i get back on track?