The FastDay Forum

Hello , just searched for 5/2 details and found this Forum . Decided to try the 5/2 to shift 8 - 16 lbs. Hope for tips and advise

Hi @Moldown2 And Welcome
Play around to find what "fits" you because were all different for me its evening meal only because once I eat I become more hungry weird I know, drink plenty water, measure everywhere, more importantly keep occupied on fastdays I do eve meal of 2 courses by way of a reward for going the 24hrs but my TDEE is still quite high because of my weight.
No complaints as I'm doing quite well.

Hello and welcome Moldown2
Lots of hints and tips around the boards. Have a look at the 'bubbles' at the top for newbie tips, FAQs and what is the 5:2. Have a good root around, anything specific can be searched for in the wee thing on the left and you can always ask! we're a helpful bunch and very keen to share our experiences and knowledge!

Hi moldown2 and welcome to the best resource you could ever find, namely this forum! Just ask if you have any questions and someone will be along to help and support you. Best of luck!

Hi and welcome to the forum. You've found the best forum in the world. Loads of help, support and advice here. When do you start?
Dee

Hi and welcome.

Weigh, measure, take photos and put the info into the Progress Tracker, it is a great motivator.

Hi and welcome:

Here are a couple of tips: post68626.html#p68626

Good Luck!