Well, hats off to 5:2
I didn't do anything particularly special, but I did manage a Sunday fast just before my difficult fortnight & 1 nearly-fast last week where I fasted all day & had my favourite low-cal curry with our guests (who loved it, and were so motivated that they had their first fast yesterday!) but then I fell down that same evening on the wine so although I did better than I would have done, I certainly went over the 500 cals!
First fast at the end of the fortnight yesterday & this morning, even after a lot of eating & drinking in the last fortnight, I'm still exactly where I was at the start
There is no doubt that, in 'the old days' I'd have put on a couple of pounds & would have possibly never got them back off.
P.S. thank you without any doubt to this forum too - I knew I was coming back here & that motivated me, I couldn't bear coming back to that graph going the wrong way!! (although I'm waiting a few days until I update, just to make sure this is real!)