Newbi advice please
Posted: 01 May 2013, 19:50
Hi all, I have just started this, I work mon-wed the rest of the time I'm at home with my 2 kids. So it's easier for me to fast on the days I work as I don't have to prepare food and feed kids etc. I decided to fast 3 days this week to see how I get on. I thought it would be hell, but guess what.... I didn't eat all day, just had 4 teas with a dash of milk and then in the evening I had a meal of about 400 cals, did this on all 3 days and felt fine, had the odd hunger pang, but nothing some water didn't fix, I managed a couple of walks in my lunch break, kettlersize one night and did not pass out as I thought I would. Surely it can't be this easy? What am I doing wrong?