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when should you weigh yourself ???
Posted:
02 May 2013, 09:49by mariamcmac
Hi, I had my second weigh in yesterday and lost a pound ... but felt i had done a bit better ... weighed myself this morning after a fast day yesterday and scales said I had lost 2 ... how can that be ....? obviously i want to go with 2 !!! ..
Re: when should you weigh yourself ???
Posted:
02 May 2013, 09:57by Moogie
It's not uncommon for folks to find the loss actually shows up 2 days after the fast rather than the very next day. I'm not sure exactly why this is but it may be something to do with the amount of water we drink on a fast & therefore we're holding more water weight.
Re: when should you weigh yourself ???
Posted:
13 May 2013, 11:48by mariamcmac
hi moogie - thanks for that x