16:8 diet - progress
Posted: 19 Jun 2013, 17:28Well I had a unexpected weigh in today and if the scales are correct over the past few days doing 16:8 combined with the Scottish Simmers way of dieting I have lost 2lb
My weight has gone from 11lst 13lb 3/4 to 11st 11lb 3/4
Happy with this.Not done my measurements but my body has def changed when looking in the mirror.
Im getting there slowly but slowly is good as less likely to put weight back on
Had a day off today to celebrate lol
Karen
My weight has gone from 11lst 13lb 3/4 to 11st 11lb 3/4
Happy with this.Not done my measurements but my body has def changed when looking in the mirror.
Im getting there slowly but slowly is good as less likely to put weight back on
Had a day off today to celebrate lol
Karen