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Re: Have reached my goal on 16:8

PostPosted: 06 Jul 2013, 09:55
by leannehills
To answer The Frog's question about eating to TDEE -

No i just ate like normal- lunch dinner and snacks. Never count cals at all but am conscious of eating healthy.

And sleeping has been a bit of an issue- hard to get to sleep sometimes!

Re: Have reached my goal on 16:8

PostPosted: 06 Jul 2013, 10:05
by gillymary
Well done Leanne and a good wrap for 16:8 too

Re: Have reached my goal on 16:8

PostPosted: 06 Jul 2013, 10:22
by Wendy Darling
Well done Leanne, great news. I am still loving 5:2 + 16:8. It just suits my appetite so much and makes me more mindful about what I'm shovelling in. Good luck with maintaining on 16:8 :smile:

Re: Have reached my goal on 16:8

PostPosted: 06 Jul 2013, 11:46
by rhondar
Congrats! :grin:

Re: Have reached my goal on 16:8

PostPosted: 06 Jul 2013, 12:17
by Navwoman
I also find 16:8 works well with 5:2 as I have never liked to eat late at night and for many years don't eat carbohydrates after 7pm - except on very special occasions when I have a chocolate dessert.