The "eating window" tent (16:8; 17:7; 18:6, 19:5 etc.)
Posted: 31 Jan 2014, 11:52
There are so many people doing 16:8 or some kind of 'eating window' with or without 5:2 (including me of course), I thought we needed a tent of our own!
First, many people say that you can't lose weight on 16:8 as the eating window is too long, yet I have been losing quite successfully (though I have to say that my eating window is often shorter than 8 hours). What do we think?
First, many people say that you can't lose weight on 16:8 as the eating window is too long, yet I have been losing quite successfully (though I have to say that my eating window is often shorter than 8 hours). What do we think?