fasting on Saturday, 15.7. -17 t
Posted: 15 Jul 2017, 11:17
Thank you everybody for your encouraging words!! I think it is also the medicines I now eat, This morning I weighed 69kg yuk ! Somehow I am still hoping that this alternate day fasting will start working. I am not ready for longer fasts. It is also very hard to give up my comfort foods. I naturally only eat them on days that are eating days. So it figures that I am at least getting less calories into me. i need to give this time to work.