fasting today - Monday 17 July 17
Posted: 17 Jul 2017, 14:21
Who's in today? I'm hoping to get by until dinner with just coffee, tea and water. Tonight is "crackslaw", https://www.dietdoctor.com/recipes/asia ... e-stir-fry
I'll eat as small a portion as I can manage. But it's ketogenic low carb, so I'm not going to worry too much about calorie counts. I've found that this stuff is really quite filling and although it says 4 servings, it's more like 6. I will use extra cabbage and I don't use nearly that much butter. I find a tablespoon or two is more than enough (didn't realize it actually says to use 1/3 pound -- that's expensive and crazy)
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I'll eat as small a portion as I can manage. But it's ketogenic low carb, so I'm not going to worry too much about calorie counts. I've found that this stuff is really quite filling and although it says 4 servings, it's more like 6. I will use extra cabbage and I don't use nearly that much butter. I find a tablespoon or two is more than enough (didn't realize it actually says to use 1/3 pound -- that's expensive and crazy)
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