Re: Lenten fasting
Posted: 13 Mar 2018, 10:25
Hi, @Margotsylvia, I am so pleased for you that your weight is showing a downward trend! Below 62kg is a wonderful thing!
One of the best things about this WOL is that I have finally learned not to allow the scales to rule my life. I weigh every morning but I know that, for me, the scales will not be consistent. My weight will fluctuate by one or two pounds, depending on my carb intake, but now it doesn't send me diving into the biscuit tin or stuffing myself with all manner of food. At the grand old age of 69, I can shrug my shoulders and just carry on! It's a wonderful feeling!
One of the best things about this WOL is that I have finally learned not to allow the scales to rule my life. I weigh every morning but I know that, for me, the scales will not be consistent. My weight will fluctuate by one or two pounds, depending on my carb intake, but now it doesn't send me diving into the biscuit tin or stuffing myself with all manner of food. At the grand old age of 69, I can shrug my shoulders and just carry on! It's a wonderful feeling!