Hi there ladies! @Margotsylvia? Are you just maintaining now? You seem to be such a lovely weight I shouldn't think you need to lose any more - do you?
@StowgateResident you are doing well too aren't you. I was always like you, losing 2 pounds after a fast but then putting it on again on non-fast days. I now just stick with intermittent fasting, 5:2 and keeping very low carb. In just 8 weeks doing the BSD and sticking with 800 cals a day I lost a whopping 21 pounds! I'm so pleased with this but worried I'll put it back on again (knowing me)! However, I think keeping carbs low (20-50g per day) is a great way of keeping full and getting rid of those awful sugar cravings!!
Well done for sticking with it!