Fasting today - Monday 25 June 2018
Posted: 25 Jun 2018, 13:00
With less than two months to go to celebrate my five-year fasting regime, I want to get serious about it again. I had a ‘cup a soup’ at lunch because I was cold and needed something in my stomach to concentrate on work, but a fairly lean dinner, no wine, no snacks and plenty of water. I hurt my back at the gym on the weekend so that’s a bit of a set back but I still feel well enough to take the dog for a 3-4km walk in the morning.
Today I’ve slightly readjusted my long-term goal as I can’t see that happening again. Two kilos till short-term goal should be possible in two months. I’ve promised myself some new fitness pants if I get to my short-term goal as I need some extra incentive. Most of my friends and colleagues are putting on weight. Many are entering menopause, have some joint issues, give up the ‘weight battle’, but I am not giving up. I keep getting told that I don’t need to lose weight but I think those 2 kilos will make my clothes fit that little bit better. It’s definitely harder to commit and lose weight than it was five years ago!
Today I’ve slightly readjusted my long-term goal as I can’t see that happening again. Two kilos till short-term goal should be possible in two months. I’ve promised myself some new fitness pants if I get to my short-term goal as I need some extra incentive. Most of my friends and colleagues are putting on weight. Many are entering menopause, have some joint issues, give up the ‘weight battle’, but I am not giving up. I keep getting told that I don’t need to lose weight but I think those 2 kilos will make my clothes fit that little bit better. It’s definitely harder to commit and lose weight than it was five years ago!