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fasting today Friday 30 November

PostPosted: 30 Nov 2018, 09:58
by josie50
Well, the subject line tells all. Soup and yoghurt as per usual. Nothing shocking but I post this to keep myself on the straight & narrow. Anyone else in? Have a good one.

Re: fasting today Friday 30 November

PostPosted: 30 Nov 2018, 13:15
by Vito
I'm in! So far so good, having some sparkling water at work and waiting till I get home to have a low-cal dinner. This is my first fast day for ages - would love to hear anyone's tips and tricks to make it as easy as possible.

Anyway, have a good day, @josie50 and anyone else around!

Re: fasting today Friday 30 November

PostPosted: 30 Nov 2018, 14:47
by ADFnFuel
I'm in also consuming roughly 10% of TDEE each day to finish countering the gain from last week's trip.