The FastDay Forum

I have not been on this for a good couple of years and although still doing the 5/2 my overeating and snacking on non fast days has seen my weight go up and up. So from today I intend to get back to my target weight of 11.7 from my current weight of 12.10. (Originally nearly 16 stone in 2013)
I look forward to reacquainting myself with the forum and reading your strories.
Thanks for keeping this going Moogie...you are a star.

Welcome back @bycress16. Join in - or start! - the Fasting Today post on your fast days. I do this to try and keep myself honest on fast days.
There is always lots of encouragement here,

Cheers
Merry

Welcome back, @bycress16. It sounds like you're not too far off track! Good luck